Explaining How Electric Circuits Work (PDF) - University Of Leeds
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Mimi, Nico, & Rico doing circuit training on 6July09. Circuit consisted of 3 rounds of (each 1 minute long, w/ 30 second rest): -dumbell shoulder press (on ply-ball) -box jumps -kettlebell swings -C2 rower -pull ups, continuous (jumping pull ups, if needed) -russian twists w/ 45 lbs ... View Video
Circuits And The Flow Of Electricity Available Here (pdf File)
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Endurance training - Wikipedia, The Free Encyclopedia
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